![]() ![]() Since the 1960s, there have been over 1,000 clinical studies on the therapeutic benefits of Black Seeds. The small seeds are packed with essential fatty acids (including oleic, linoleic, and palmitic acids) and terpenes (including thymoquinone, p-cymene, nigellone, carvacrol, and alpha-pinene). Health-Supporting Benefits of Black Seed Oil*īlack Seeds have a unique phytochemical profile. Plus, this makes it easier to incorporate into a daily wellness routine. That’s why many people mix Black Seed Oil with something sweet, such as honey or sugar to try and mask the bitter flavor when consuming it.įor many, taking Black Seed Oil in a capsule is the best way to avoid the unpleasant flavor while not missing out on the many benefits. However, Black Seed Oil (made from pressed Black Seeds) can also be ingested orally and taken by the spoonful, but most people think it has a very strong and bitter taste. A lot of people like to grind the Black Seeds and mix them into recipes along with other seasonings. ![]() But you can also add the Black Seeds to soups, stir-fries, or pasta dishes. The most popular way to ingest raw Black Seeds is by sprinkling them on toast, bagels, oatmeal, or yogurt to add to your morning breakfast. Consuming Black Seeds & Black Seed Oilīlack Seeds can be ingested raw or lightly toasted. Today, there are even studies that are examining the effects it may have on metabolic disorders and obesityREF#919. These anti-inflammatory properties act as a bulwark against oxidative stress and harmful molecules like free radicals. This is thanks to its anti-inflammatory effects. Sativa) and seed extracts have been used to soothe the effects of numerous ailments, from joint discomfort to various skin conditions. ![]() In traditional medicine, nigella sativa seeds ( n. This plant thrives in this area of the world, as the seeds can maintain viability in extreme temperatures and sun exposure. The Black Seed plant grows wild and is cultivated in parts of northern Southeastern Asia, Africa, Turkey, and the Middle East. ![]() The shrub produces fruits that contain many tiny Black Seeds. This plant is a small flowering shrub with purple or white-tinged flowers and narrow, threadlike leaves. It should not be mistaken as a relative of Cumin or Caraway, both in the Carrot family. It's time to discover more about Black Seed Oil and why it should be considered an herbal essential all year round to help maintain healthy lungs.* What Is Black Seed Oil?īlack Seed ( Nigella sativa ) is an annual plant in the Buttercup family (Ranunculaceae), also known as Black Cumin Seed and Black Caraway Seed. If you are worried about your respiratory health and looking for an easy way to add natural support for your lungs, Black Seed Oil could be the perfect herbal ally for you.* For a plant that has been revered for its health-supportive properties for thousands of years, it is surprisingly not that well-known in the United States.*Īt Gaia Herbs, we prize Black Seed Oil for its ability to help keep lungs healthy.* With both a heightened immune season and seasonal challenges, it’s more important than ever to prioritize your respiratory health.* This staple herb of traditional Ayurvedic medicine is extracted from the seeds of the Black Cumin plant. While it may sound new to you, Black Seed Oil has a history stretching back centuries. ![]()
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